oh baby

I have practiced yoga fro many years, however it never became more useful or important to me than when I became a Mum. Yoga has helped me in so many ways since, to begin with getting back into exercise and learning how to move my new body (particularly after a traumatic birth) . However the more I fell into the depth of motherhood, yoga gave me much needed time out from my day to day and allowed me time to reconnect with myself again.