At Mandala Baby we create classes with mum's in mind first - and this one is no different. We know how hard it can be to look after yourself while caring for your baby. Self care often slips to the bottom of the list, leaving you tired, overwhelmed and running on empty.

That's why we have created a cozy autumn session designed to nurture YOU, while your baby enjoys some gentle seasonal play.

Here is what you will experience- Autumn themed play and of course a dance to lift our moods .

Simple Breath work and mindful movement to support our nervous system and guidance on how to use this outwith this class and in our everyday experiences as mum's. Guided meditation (baby present friendly ) and guided journaling to reflect and reset and give us a solid individual game plan you can use for maximum wellbeing in your everyday…